Having Bored Weekends!! Play Ping Pong Table at Home

Boring weekends, not a new thing! But are you tired of thinking ways out to make it more interesting next time? If yes, then brace yourself – Because here we are going to check on how to turn your boring Saturdays or Sundays into a fun-filled yet productive one.

Sport is a cool option that you have with you. You can actually consider any sport, but this again creates a confusion! So many sports, which to choose?

I found the Ping Pong a quality choice here and works really great for all.

Having Bored Weekends!! Play Ping Pong Table at Home

Ping Pong which is more popularly known as Table Tennis, is a table game which is played between 2 players or 4 players. It includes one rectangular table which is divided by half with white strips on it. Each player will have one Ping Pong Paddle that is used for hitting the ball.

There are some cool benefits derived from playing ping pong table, that you may don’t know before! Some of them are listed below –

Having Bored Weekends Play Ping Pong Table at Home

Work on reducing the Stress

Games have always been a stress buster! Because of this known fact, I decided on the Ping Pong game. Even the rules are simple, and it’s easy to play.

Keep your joints protected

Most of the games will put some pressure on the joints, but the Tables Tennis stands out from that. Even though the game brings out all the stress, it has a low impact on the joints. This is why the game is suitable for all people, no matter the age.

Bring balance and flexibility to your body

This is my personal favorite! You could easily note the fitness of the person based on the walk, he/she sit and stand. To bring that quality in you, start playing sports. Especially during the weekends, you can skip those shopping therapy and work something for your body and mind.

Burn Calories

So, you have just entered the game, and you are all sweaty already!

As the game is a fast-paced game, you will just sweat away in just minutes. That alternating nature of the game where you could go from slow hitting to the quick action – this is where the main Pump of the game is stored.

Learn to get more Social in the society

Do you have a trouble in getting along with all your colleagues and other people you meet? Then you should definitely consider playing Ping Pong for improving your social game score. You have to get someone to play along with you, this not only keeps you happy inside but also improve your social presence and handling.

Things that you can learn from a Sports Person

If you are a true sports lover, then you will have your favorite idols whom you follow and believe. This is just a small brief on the qualities and things that you can learn from all prominent sportsperson in general. These people are the ones who are good at the game but also cool with the personality. So shall we get started with the points to learn from a true sportsperson?

Learn From a Sports Person

Things that you can learn from a Sports Person

Sports teaches you a lot about moral and other values, so it is a good idea to let the young minds get into sports at an early age itself. This way, they can get to learn many life lessons through the game, and by playing as a team.  Not just kids, even the professional players can learn a lot from the famous sportsperson that they idolize.

Learn the technique of turning the failure into a gain

This is one among the crucial points to work upon, and it will take time to develop them. If you feel like you are going on the wrong path, then first you need to discover it. After discovering it, you have to work on improving the problem. This way you could change the prob to your plus.

Play with Passion

Passion shows up in many ways. A true player will be dedicated to the game and will be highly passionate. You will put your best efforts only if you are passionate about the game. So, play with all the passion you got. To be frank, a player will always be incomplete without the passion.

Leadership Qualities

Leadership QualitiesA good sportsperson will have great leadership qualities. It is necessary that each player of the team should get a chance to lead the team for at least once. This will give them a better idea of how effective leaders work, and what all are their responsibilities.

Taking responsibility for some issue

A good sportsperson will accept their mistakes, and will respectfully take the account for the whole team. Well, that also falls in the characteristics of a good leader. If you made a mistake, then you should have the guts to accept the mistake too. By being accountable, you just show how dedicated you are to the game and the team.

It’s okay to lose a match. This is the part of the game.

The team should not go into depression after losing a game. Winning and losing – both are just part of the game. One team has to lose, and this could be because you didn’t give your best or it could be just an unlucky day.

Making a mistake is a good sign

Just try to bring positivity to the team, with whatever you got in hand. If you made a mistake during the game, this simply shows that you are active and trying to be better on the game. Making a mistake is much better than doing nothing in the game. So be open to the sports, and try your best shots.

Be a strong person, and less emotional

We all tend to become emotional, at every moment in our lives. Isn’t it? But if you are a part of the sports team, then you need to be more strong and less emotional. You will be required to be strong at any moment in the game, so try your best to bring on the stronger side of yours.

No substitute for hard work

Hard work to get successOh yes! Hard work only pays off, be it any life mission! There is no substitute for hard work, and you have to put in your best efforts during the practice session. It reminds me one of the famous quotes which say, the more you sweat in peace, the less you bleed in war. So, give your best during the training as to give a tough fight on the field.

Know your strengths and weaknesses

A quality player is someone who knows his strengths and uses it effectively when it’s needed. Also, it is important to know where the player lags behind. He/She will then work on the weaknesses, and try to improve them for the next match.

Be a learner, and never give up

A real player never stops learning. There are many techniques and playing tricks which you can learn by just looking around yourself. So, you can’t ever stop learning in your life. It is a continuous process which requires strong determination, and a lot of patience. Have a ‘never give up’ attitude towards life and your passions.

If you are planning to join any sports club, then do it now. Stop thinking about it, on whether you should enroll or not. That’s all the points which I have noticed in all the great sportsperson, and I am sure you can easily add many more to the above list. Follow us on www.tabletennismasters.org for more such updates & tips! Thank you!

Surprising Gym Secrets of Pro Rugby Players

Interested to join your town’s Rugby team? So, you joined one lately but came to know about the fitness which is required for the game. Well, Rome was not built in a day! Things take time, and you need to really work your ass off to get the right physique.

The Rugby game demands a lot of stamina and energy, so it is important to have the right fitness for a smooth functioning. If you are someone who just got off with the exercising, you have to go on a long journey to reach your destination.

Fitness necessary for players

Surprising Gym Secrets of Pro Rugby Players

There is a term called Lean weight, and most of the fitness experts and players strive to maintain this throughout the journey. The weight which is the amount of the weight on your body – not contributed by your body fat, is called the lean weight. For the fitness thing, the players are required to train themselves in order to reduce the weight along with keeping the lean body mass same.

How to develop them? For that, you need to join a gym first, because first-hand information is much needed, especially when it comes to your body and fitness. I would like to share some tips, that the Pro Rugby Player diet plan has applied themselves. They are as follows:

Don’t be afraid to go heavy on the training

Go heavy on the training

If you have decided to play the Rugby, then you shouldn’t be afraid of the resistance training. Working on the bicep curls are common, start focussing on the compound movements that will improve your muscle groups in a better way. Include exercises like the Squats, deadlifts, bench press, Single leg movements for developing the power and strength of the muscles.

Choose Bridges over the Sit-Ups

Sit-Ups are common, but to work on the muscles and overall stamina of the body – bridges are much effective than Sit-Ups. I am not saying that situps are ineffective, but comparing the two – bridges are more beneficial and help in burning a lot more calories. Exercises like the bridges, planks fall into the category of isometric exercise.

Just give me 4 seconds, and get bigger muscles

If you wish to work on the muscles, then you need to put stress on the muscles and bring some pain on it. Only then, you could get some positive results on the muscles, and their shape. One of the methods to do this is to increase the time you put in on the muscle training.

Coming to the 4-second tip, this is for all those who do bench press training. Try performing the bench press with a 4-second eccentric tempo instead of the usual 1-second eccentric tempo. This will eventually increase the damage to the muscles, and end up giving you better muscle result.

Yoga is essential just like any other exercise

Yoga SessionsAlong with the machine and heavy lifting, it is essential to give some relaxation with yoga sessions. Stretching your body will help in making it more flexible and fit. The final goal of all these exercises is to make your body mobile ie; free moving and easy to adjust. This also offers quick recovery condition, which is an additional benefit of Yoga. There is no reason for Not Doing Yoga, my friend.

Don’t skip on your cardio, even though they are boring.

Yes, I know those days when you won’t be bothered and also wish on skipping your cardio session. Many of them just end of doing the lifts training, ending up with no time for any other exercise. Actually, the more variety you keep in your workout – more it will benefit you on the field. This doesn’t mean that you need to try out all the exercises, but make sure that you don’t miss your cardio time.

This will help in making yourself more fit and flexible – which is a must for a Rugby player. Share us your experience and feedback about the tips listed above, what are your viewpoints about this?